“Fill Up On Your Happy”

The other day I finished reading, Be You & Live Civil by Karen Civil. It was a great read. Trust and believe I have a book review coming later for you guys.

Anyways, with the first week of the New Year up, I wanted to share something pretty cool that I read in Civil’s book. In the third chapter…

“Fill Up on Your Happy: Emotional Control and a Positive, Realistic Attitude”

Civil suggests that you create a blessing jar. I’m not sure if many of you know what this is but here is the general idea …